Help with Coolpad F1 with storage problem cant flash rom... wont boot execpt recovery

i did by mistake threw the recovery format system and since then my phone wont boot, i thought it might be a problem with a partion so i was following this guide:
https://github.com/LegacyXperia/Wiki...Card-using-ADB

but in cmd i get this error:


any help will be appriciated.